Study Strategy, Bioteen, Bioteen Nutrition

Study Strategy

Exam times for teens are always stressful. Often they don’t know where to start, how to prevent themselves from becoming overwhelmed and how to manage their anxiety that arises. Our strategy is a holistic one that considers the aspects of self, rest, movement, nutrition as well as support systems to assist teens in reaching their full potential.

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Sleep Hygiene Checklist

Sleep Hygiene, is a set of rituals that you implement each day to get great sleep at night and feel alert and refreshed during the day. When in use, these practices are beneficial to everyone as they yield higher quality sleep that you you count on. Sleep Hygiene practices are a great way to help reduce sleep deprivation in teens.