How Blood Sugar Impacts Your Teen’s Mood

The brain relies primarily on glucose as a source of fuel and it goes without saying that anything that interferes with…

Read More

Helping Your Teen Reframe Negative Thoughts and Feelings

Many a negative comment has been thrown out there by teens, “I just can’t do the maths” “I look terrible.”  “Nobody…

Read More

Shift How You See Your Teen and You Will See a Different Teen

Parents of teens are generally not described as being in their most zen period of life. The stereotyped teen is often…

Read More

The life-changing power of Reframing

I am no art critic nor collector, but I know that choosing a frame for a piece of art can make a big difference to how…

Read More

Parenting through exam stress

Exam time is not usually associated with feelings of calm and zen. More realistically families find themselves beset…

Read More

STRESS AND ANXIETY – IMPORTANT TO KNOW THE DIFFERENCE

You are feeling a bit concerned about your teenager. You have noticed that s/he is complaining about headaches and…

Read More

10-Point Plan to Help Teens Control Their Stress

School work, frustrations, negative self-talk, body changes, peer pressure, conflict with friends, family and teachers,…

Read More

ANXIETY AND STRESS = A SUPPLEMENT APPROACH

The modern teenager is under an enormous amount of pressure. It often leaves them feeling stressed out, exhausted and…

Read More