3 Strategies To Improve Your Teen’s Diet

*Trigger warning* Meal time. (Just breathe… You’ve got this.) Parents of full-grown adults still flinch decades later…

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Parent with Power: 1% Tiny Tweaks for Big Changes

Making changes around the house requires energy. Lots of it. And for “do-it-all” moms, let’s not pretend like this is…

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How Blood Sugar Impacts Your Teen’s Mood

The brain relies primarily on glucose as a source of fuel and it goes without saying that anything that interferes with…

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Helping Your Teen Reframe Negative Thoughts and Feelings

Many a negative comment has been thrown out there by teens, “I just can’t do the maths” “I look terrible.”  “Nobody…

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Shift How You See Your Teen and You Will See a Different Teen

Parents of teens are generally not described as being in their most zen period of life. The stereotyped teen is often…

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The life-changing power of Reframing

I am no art critic nor collector, but I know that choosing a frame for a piece of art can make a big difference to how…

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Supersleep Boy Sleeping

Sleep Hygiene Checklist

Exam times for teens are always stressful. Often they don’t know where to start, how to prevent themselves from…

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Study Strategy, Bioteen, Bioteen Nutrition

Study Strategy

Best practices for studying.The best solution for teens study strategies is a holistic one! This strategy ensures that…

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