Maintaining a healthy biological clock as a teen.

Do you remember way back when you were obsessed with your newborn’s sleep routine? You would go out of your way to…

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Plant-Based Diet: A Fad Or A Better Way Of Living?

Why Plant-Based? Following a plant-based diet has become very trendy. But what does it actually mean? Some take it to…

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What Is Protein And Why Is It Important For Teens

  Protein, Protein, and Protein. It seems like everyone is singing the praises of protein. People value protein…

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Muscle Mass & Bone Density: To be a Strong Adult

Did you know that a person’s bone density peaks in their twenties? Before the age of thirty you will have reached the…

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Overcoming Lethargy as a Teenager

Do any of these words describe your teenager? Sleepy, always tired, low mood, lack of motivation. Do they struggle to…

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15 REASONS WHY TEEN NUTRITION IS SO IMPORTANT

When you think of your teenager, is the image you see in your mind that of a happy, healthy energetic young person,…

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WHAT PARENTS NEED TO KNOW ABOUT TEEN NUTRITION

You are feeling a bit concerned about your teenager. You have noticed that s/he is complaining about headaches and…

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8 Nutrition Hacks to Improve Sleep

Have you noticed that your teen is a bit sleep deprived lately? He may have something on his mind. Or maybe he has an…

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