Maintaining a healthy biological clock as a teen.

Do you remember way back when you were obsessed with your newborn’s sleep routine? You would go out of your way to…

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4 Reasons Nutrition After Training Is Important

  Our kids are busy. If your teen is into sport, they are probably even busier than the average teenager. Their…

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8 Easy Tips On How To Stay Hydrated

After a long day in the classroom, the bell finally sounds for the end of the day. You jump out of your seat and rush…

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Healthiest Way For Skinny Teens To Gain Lean Muscle

Your teenager is busy discovering themselves; learning who they are and what they like. They are craving their own…

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Plant-Based Diet: A Fad Or A Better Way Of Living?

Why Plant-Based? Following a plant-based diet has become very trendy. But what does it actually mean? Some take it to…

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What Is Protein And Why Is It Important For Teens

  Protein, Protein, and Protein. It seems like everyone is singing the praises of protein. People value protein…

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Sport and Exercise

Why Proper Nutrition Is Important Before Training

  Sports is fun but can be grueling. If you are raising a sport-loving teen, you probably feel like you are…

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Breakfast Secrets To Boost Your Teenager’s Grades

Does your teenager’s end of term school report have you tearing your hair out? Are his grades lower than you…

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