Helping Your Teen Reframe Negative Thoughts and Feelings

Many a negative comment has been thrown out there by teens, “I just can’t do the maths” “I look terrible.”  “Nobody…

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Shift How You See Your Teen and You Will See a Different Teen

Parents of teens are generally not described as being in their most zen period of life. The stereotyped teen is often…

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The life-changing power of Reframing

I am no art critic nor collector, but I know that choosing a frame for a piece of art can make a big difference to how…

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Parenting through exam stress

Exam time is not usually associated with feelings of calm and zen. More realistically families find themselves beset…

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