HEALTH & WELLNESS

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Maintaining a healthy biological clock as a teen.

Do you remember way back when you were obsessed with your newborn’s sleep routine? You would go out of your way to…

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Plant-Based Diet: A Fad Or A Better Way Of Living?

Why Plant-Based? Following a plant-based diet has become very trendy. But what does it actually mean? Some take it to…

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What Is Protein And Why Is It Important For Teens

  Protein, Protein, and Protein. It seems like everyone is singing the praises of protein. People value protein…

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Muscle Mass & Bone Density: To be a Strong Adult

Did you know that a person’s bone density peaks in their twenties? Before the age of thirty you will have reached the…

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Health and Wellness

Mood and Stress

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How Blood Sugar Impacts Your Teen’s Mood

The brain relies primarily on glucose as a source of fuel and it goes without saying that anything that interferes with…

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Helping Your Teen Reframe Negative Thoughts and Feelings

Many a negative comment has been thrown out there by teens, “I just can’t do the maths” “I look terrible.”  “Nobody…

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Shift How You See Your Teen and You Will See a Different Teen

Parents of teens are generally not described as being in their most zen period of life. The stereotyped teen is often…

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The life-changing power of Reframing

I am no art critic nor collector, but I know that choosing a frame for a piece of art can make a big difference to how…

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Health and Wellness

Ingredients

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The Dangers of Artificial Food Colourants

Here’s What You Need to Know: Artificial food colourants (AFCs) are derived from petroleum and are used to improve…

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The Importance of Iron for Teenagers

What You Need to Know: Iron is an important mineral involved in many processes in the body, like oxygen transport.…

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What is Definitely Not in Bioteen – Xylitol

Xylitol is a very popular alternative to sugar and is a common ingredient in sugar-free or low-sugar products like…

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Health and Wellness

Finetune your focus with good nutrition

If I received a penny for each time my dad told me to eat my fish because it’s ‘brain food’, I would be a wealthy…

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Breakfast Secrets To Boost Your Teenager’s Grades

Does your teenager’s end of term school report have you tearing your hair out? Are his grades lower than you…

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The Amazing Adolescent Brain of a Teen

Adolescence is a time in your child’s life when you don’t know who is going to greet you from one day to the next. One…

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How Breakfast influences Classroom Concentration

Living with a teenager can be challenging, especially when it comes to getting to school on time. You wake up extra…

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Health and Wellness

SPORTS AND EXERCISE

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4 Reasons Nutrition After Training Is Important

  Our kids are busy. If your teen is into sport, they are probably even busier than the average teenager. Their…

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8 Easy Tips On How To Stay Hydrated

After a long day in the classroom, the bell finally sounds for the end of the day. You jump out of your seat and rush…

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Healthiest Way For Skinny Teens To Gain Lean Muscle

Your teenager is busy discovering themselves; learning who they are and what they like. They are craving their own…

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Plant-Based Diet: A Fad Or A Better Way Of Living?

Why Plant-Based? Following a plant-based diet has become very trendy. But what does it actually mean? Some take it to…

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